Disasters and emergencies can cause stress in many families. For some it may be more than they can handle alone. It is important to stay connected during tough times. Reach out if you are feeling stressed.

Rural Wellness

The Rural wellness website shares resources and identifies ways to collaborate and enact positive change in rural communities; particularly communities adversely impacted by stress.

Rural Wellness Website

Resource List

List of hotlines to call when feeling overwhelmed.

Online Version Download Print Version

Disaster Anniversaries

Anniversary dates of traumatic events can reactivate thoughts and feelings from the actual event, and survivors may experience peaks of anxiety and depression.

Understand Reactions and Coping Strategies